Please join us for:
‘Zzz: Running On Empty’
Prior to the global pandemic, our Sleep issues were at an all time high. 3 years later, we are still living through these
tough days and nights. For caregivers, running on empty is not an option. If the stress, worry and anxiety over the
uncertainty we have been experiencing has been impacting your Sleep, you are not alone.
Join us for our session regarding all things Sleep. We will discuss COVID’s impact on our Sleep and Mental Health,
signs and symptoms of sleep disorders, “Do’s and Don’ts” to get more restful sleep, and much, much more. This fun,
interesting class will leave you with the tools you need to get you rested, so you and your family can get through
2023 as healthy, happy and productive as possible

Tuesday, December 6th
6:30 PM
Zoom- email [email protected] to get Zoom link

About our speaker: Sarah Moe, RPSGT, is the Founder of Sleep Health Specialists. Sarah began her career in sleep medicine over 12 years ago, and is a Board Registered Polysomnographic Technologist. After working overnights performing sleep studies and diagnosing sleep disorders, she became an Adjunct Professor at Minneapolis Community and Technical College, where she taught Polysomnography (Sleep Studies.) She founded Sleep Health Specialists in 2015 after realizing the need for widespread sleep education in her community. Sleep Health Specialists provides sleep education to local corporations creating healthier, happier and more productive teams.